Weigh In record (no journal entry) for 08 March 2014
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178.4 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2014:
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3596 kcal
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Fat: 126.88g | Prot: 178.79g | Carb: 442.90g.
Breakfast: Chiazaad, Zonnatura Muesli Noten & Zaden, Linessa Magere Franse Kwark, Yakult Yakult Light. Lunch: C1000 Kiwi & Banaan Smoothie, AH Sushi Sakai. Dinner: Milsani Vanille Vla, Campina Griesmeelpap, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Snijbonen, Aldi Saucijzen. Snacks/Other: Gemengde Notenmix, Power Supplements Pure Whey Protein Isolate, Banana, Amandelen, Bolletje Oerknäck Waldkorn, Banaan. more...
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3419 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Standing - 5 hours, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 7 hours and 45 minutes. more...
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steady weight
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