DahneLourens's Journal, 18 August 2021

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Weigh In record (no journal entry) for 18 August 2021

146.4 lb Lost so far: 10.8 lb. Still to go: 18.5 lb. Diet followed reasonably well.

losing 1.2 lb a week

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Hi If you are looking for healthy recipes go subscribe to Nibble Eats on YouTube. It is a new channel I created. Here is the link for the 100 calorie carrot cake!! https://youtu.be/edUkVVJVy_Y

18 Aug 21 by member: Badenhorst


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DahneLourens's Journal, 18 August 2021

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