Weigh In record (no journal entry) for 18 August 2021
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211.4 lb
Lost so far: 24.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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965 kcal
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Fat: 78.75g | Prot: 39.26g | Carb: 19.93g.
Dinner: Fountain Sweet Chilli Sauce, Butter, Birds Eye Oven Bake Lightly Battered, Birds Eye Steam Fresh Veggies in a Bowl. Snacks/Other: Woolworths Select Tasty Cheese. more...
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losing 13.9 lb a week
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Mama Isabella's weight history
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