Shannond96's Journal, 05 March 2011

26.6%
waist 38 1/8
belly button38 5/8

206.4 lb Lost so far: 10.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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2336 kcal

Fat: 115.59g | Prot: 114.45g | Carb: 215.44g.   Breakfast: Trail Mix, French Vanilla Liquid Coffee Creamer. Lunch: Shrimp Angel Hair Pasta. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Baked Potato Stuffed with Sour Cream (Peel Eaten). Snacks/Other: Glazed Raspberry Filled Doughnut, milk, Organic Tortilla Chips. more...

2869 kcal

Activities & Exercise: Standing - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 6 hours. more...