Weigh In record (no journal entry) for 08 March 2014
|
325.0 lb
Lost so far: 38.8 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2014:
|
1633 kcal
|
Fat: 50.34g | Prot: 90.13g | Carb: 212.43g.
Breakfast: KFC Zinger Burger, KFC Fries (Regular). Lunch: Granny Smith Apples, Granny Smith Apples, Parmalat Plain Low Fat Yoghurt. Dinner: Sea Harvest Crumbed Hake Fillets, Knorr Light Greek Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Whole Milk, Coffee with Milk, Coffee with Milk. more...
|
losing 4.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goddies's weight history
|