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Great day yesterday! I had an awesome workout in the afternoon. Overall, the whole day was great. I ate pretty well in terms of calories up until dinner. There were some very good cake and bars at the school I was subbing at. I ate them but then had to give up other things to stay on track. Dinner was amazing! My wife is such a good cook, because I couldn't stop eating it. I know I went over on calories with that meal but it was worth it.
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223.8 lb
Lost so far: 71.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2011:
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2316 kcal
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Fat: 86.15g | Prot: 120.72g | Carb: 282.95g.
Breakfast: Sliced Pepper Jack Cheese, Fresh Ham, Honey Wheat Bread, California White Grapefruit, Granulated White Pure Cane Sugar, Fried Egg, Coffee, English Almond Toffee Coffee Creamer. Lunch: Turkey and Cheese Sandwich, Chocolate Chip Cookie. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Carrots (Frozen), Chicken Flavor Rice-A-Roni, Butternut Winter Squash, Turkey Breast Tenderloin. Snacks/Other: Chocolate Chip Cookie, Yogurt Covered Pretzels, English Almond Toffee Coffee Creamer, Coffee. more...
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gaining 11.2 lb a week
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