Weigh In record (no journal entry) for 18 August 2021
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119.5 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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1570 kcal
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Fat: 48.04g | Prot: 84.07g | Carb: 192.50g.
Breakfast: Canderel Cankao sans Aspartame, Lidl Framboise, Nat & Vie Lait Amande sans Sucre, Yoplait Petit Suisse 0%, Happy Bio Farine de Blét80, Grillon d'Or Flocons d'avoine sans Gluten, Taillefine Fromage Blanc 0% Vanille, Oeuf. Lunch: Florette Batavia, Épinard, Champignons, Lima Edamamé Beans Nature, Sojasun Yaourt Nature, Al'fez Natural Tahini, Bonduelle Aubergines Grillées , Nurishh les Tranches Végétales Classique, Joannusmolen Farine de Lupin, Spanico Pois Chiche, Markal Levure Maltée, Oignons, Happy Bio Farine de Blét80, Patate Douce (sans Sel, Cuite dans la Peau, Cuite), Al'fez Natural Tahini, Gotxoki Pois Chiches, Sojasun Yaourt Nature. Dinner: Gambas, Kara Lait de Coco, Vivien Paille Riz Spécial Risotto, Tomates Cerises, Courgette, Oignons, Sojade So Soja Nature, Auchan Pain de Mie Complet Spécial Sandwich , T&C Terre et Céréales Bio Muesli Croustillant Chocolat Protéines, Mûres, Lidl Framboise, Andros Gourmand & au Lait de Coco Végétal Brassé Vanille. Snacks/Other: Bjorg Lait D Avoine sans Sucre Ajouté, Prozis Zero Break Duo. more...
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512 kcal
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Activities & Exercise:
Ironing - 3 hours, Google Fit - 21 hours. more...
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gaining 6.2 lb a week
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