Weigh In record (no journal entry) for 18 August 2021
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198.9 lb
Lost so far: 48.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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2709 kcal
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Fat: 130.79g | Prot: 105.86g | Carb: 286.06g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Hoogvliet Nagelkaas 40+, Bio+ Pindakaas, Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Oldenlander Boomstammetjes, Jumbo Boomstam Nieuwe Standaard Kip. Snacks/Other: Jumbo Aardbeienbavaroisvlaai, Jumbo Luikse Wafel. more...
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gaining 3.1 lb a week
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