Weigh In record (no journal entry) for 05 March 2011
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182.0 lb
Lost so far: 4.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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1299 kcal
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Fat: 38.99g | Prot: 62.43g | Carb: 207.29g.
Breakfast: chips, egg white, coffee with milk. Lunch: chick peas, mayo, tomatoes, bread. Dinner: asparagus, fruit, grapes, spinach, roti. more...
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2486 kcal
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Activities & Exercise:
Exercise machine (slow) - 33 minutes, Sitting - 6 hours and 50 minutes, Resting - 8 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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