Weigh In record (no journal entry) for 17 August 2021
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135.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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1414 kcal
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Fat: 50.25g | Prot: 76.24g | Carb: 159.44g.
Breakfast: Black Tea. Lunch: Planet Oat Vanilla Oatmilk, Kellogg's Special K Protein Original Multi-Grain, Oscar Mayer Turkey Bacon (15g), Lettuce, Mayonnaise , Egg, Thomas' Everything Bagel. Dinner: Chicken Thigh, White Rice. Snacks/Other: Glico Pocky Cookies and Cream. more...
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losing 1.4 lb a week
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kitten8351's weight history
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