tahoebrun's Journal, 17 August 2021

178.9 lb Lost so far: 68.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 53.97g | Prot: 116.47g | Carb: 103.53g.   Breakfast: English Muffin, Kirkland Signature Thick Sliced Center Cut Bacon, Scrambled egg with vegtables, Dave's Killer Bread Raisin’ The Roof, Philadelphia 1/3 Less Fat Cream Cheese, Bob's Red Mill Quick Cooking Steel Cut Oats, Fairlife Fat Free Ultra-Filtered Milk, Bananas, Salad Pizazz Raspberry Cranberry Walnut Frisco. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Whisps Parmesan Cheese Crisps. Dinner: Birds Eye Creamed Spinach, Cooked Collards, Tyson Foods Boneless Skinless Chicken Breasts. more...

3851 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 6 hours, Sitting - 3 hours, Standing - 7 hours, Sleeping - 8 hours. more...