Weigh In record (no journal entry) for 05 March 2011
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203.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2011:
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1049 kcal
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Fat: 22.50g | Prot: 105.88g | Carb: 115.10g.
Breakfast: 100% Lactose Free Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, Bananas , BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. Lunch: Egg, Tuna Salad Sandwich. more...
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losing 3.5 lb a week
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Ezak415's weight history
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