Weigh In record (no journal entry) for 17 August 2021
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186.4 lb
Lost so far: 7.9 lb.
Still to go: 31.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 August 2021:
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834 kcal
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Fat: 55.07g | Prot: 50.43g | Carb: 34.00g.
Breakfast: Coffee (Brewed From Grounds), Fit Crunch Chocolate Peanut Butter, Fit Crunch Chocolate Peanut Butter. Dinner: Hebrew National Beef Franks. more...
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losing 0.0 lb a week
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