Weigh In record (no journal entry) for 17 August 2021
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157.0 lb
Lost so far: 91.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1577 kcal
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Fat: 80.07g | Prot: 75.14g | Carb: 138.00g.
Breakfast: Lindt Excellence 70% Cocoa Dark Chocolate, Fritos Chili Cheese Flavored Corn Chips, Atkins Plus Protein & Fiber Creamy Milk Chocolate. Lunch: Bananas. Dinner: Fage Bestself Lactose Free Vanilla Yogurt, Applesauce Unsweetened, Land O' Frost Oven Roasted Turkey Breast, Kretschmer Wheat Germ, Breyers CarbSmart Vanilla Ice Cream. more...
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losing 5.6 lb a week
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Brenda Groth's weight history
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