Weigh In record (no journal entry) for 07 March 2014
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267.0 lb
Lost so far: 15.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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1350 kcal
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Fat: 59.00g | Prot: 76.00g | Carb: 163.00g.
Breakfast: McDonald's Sausage McMuffin, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large). Lunch: Publix Ultimate Sub on Wheat. more...
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gaining 1.8 lb a week
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