Weigh In record (no journal entry) for 17 August 2021
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138.7 lb
Lost so far: 15.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1641 kcal
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Fat: 84.45g | Prot: 80.04g | Carb: 150.83g.
Breakfast: Kirkland Signature Ancient Grains Probiotic Granola, Fried Egg. Lunch: Bergeron Brins de Gouda, Almonds. Dinner: President's Choice Cooked Peeled Pacific White Shrimp, No Name Pizza Sauce, Olive Oil , White Flour, Kirkland Signature Shredded Pizza Mozzarella Cheese . Snacks/Other: Swiss Delice Dark 72% Chocolate, Raisins (Seedless) . more...
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gaining 3.1 lb a week
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