jimmypurvis's Journal, 07 March 2014

Body Fat: 28.2
Water: 52.3
Bone: 8.8
BMI: 29.4

226.9 lb Lost so far: 51.1 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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3130 kcal

Fat: 216.54g | Prot: 162.45g | Carb: 140.92g.   Breakfast: Vanilla Extract, So Delicious Coconut Milk Unsweetened, Onions, Wegmans Shredded Sharp Cheddar Cheese, Colavita Extra Virgin Olive Oil, Norco Ranch Extra Large Eggs. Lunch: Tom Yum Soup, Thai Coconut Curry Vegetables & Tofu. Dinner: Moe's Southwest Grill Moe's Homewrecker Streaker with Tofu (by Jim). Snacks/Other: Large or Small Curd Creamed Cottage Cheese, Almonds. more...

3917 kcal

Activities & Exercise: Exercise machine (moderate) - 18 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Standing - 1 hour, Sitting - 5 hours and 2 minutes. more...