Weigh In record (no journal entry) for 05 March 2011
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183.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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3812 kcal
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Fat: 118.54g | Prot: 257.50g | Carb: 469.22g.
Breakfast: Hill Country Fare Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, Total 0% Greek Yogurt with Strawberry Goji, Sugar Free Strawberry Preserves. Lunch: Cracker chips cheddar, World's Best Miso Caesar, raw spinach, romaine, Mini Babybel Bonbel Cheese, Turkey Wrap. Dinner: Jambalaya with Meat and Rice, Cauliflower, Broccoli, Celery, Spinach Vegetable Dip, Beef Meatballs, Refried Beans (Canned), White Rice, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Green Beans Mediterranean, spinach, Chicken Breast, Romaine Lettuce, World's Best Miso Caesar. Snacks/Other: banana creme pie, bread pudding, Hurricane, Baby Carrots, Caramel Nut Chew Bar, south beach living crispy meal bar, Special K Protein Meal Bar - Chocolatey Chip. more...
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2045 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 10.5 lb a week
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