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homemade soup with veggies and lentils for lunch with my homemade biscuit. Low sodium.
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156.4 lb
Lost so far: 20.6 lb.
Still to go: 1.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 August 2021:
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388 kcal
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Fat: 21.96g | Prot: 33.64g | Carb: 13.53g.
Breakfast: Coffee, Aquafina Water (16.9 oz). Lunch: Vegetable Soup (Home Recipe). Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Scrambled Egg (Whole, Cooked). more...
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1989 kcal
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Activities & Exercise:
Vacuuming - 1 hour, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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