Coco1109's Journal, 03 March 2014

114.6 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 41.81g | Prot: 29.20g | Carb: 215.72g.   Breakfast: Dunkin' Donuts Apple Danish, Plain Yogurt, Ready Pac Fruit Bowl. Lunch: Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Chow Mein Chinese Noodles, Lettuce Salad with Assorted Vegetables. Snacks/Other: Beef Steak. more...

2031 kcal

Activities & Exercise: Exercise machine (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...