Weigh In record (no journal entry) for 07 March 2014
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166.2 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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3491 kcal
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Fat: 136.30g | Prot: 263.28g | Carb: 294.59g.
Breakfast: Coffee, Milk (Nonfat), Oats, Cinnamon, Nutiva Chia Seed, Peanuts, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Budin de zapallo italiano, Tuna in Water (Canned), Extra Virgin Olive Oil, Tomatoes, Baked Potato (Peel Eaten), Optimum Nutrition BCAA. Dinner: Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Salmon Sashimi, Sushi with Avocado rolled in Seaweed, California Rolls. Snacks/Other: Milk (Nonfat), Bananas, Walnuts, Danone Griego Natural Sin Azúcar, Goat Cheese, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Danone Griego Natural Sin Azúcar. more...
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2233 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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