Weigh In record (no journal entry) for 07 March 2014
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233.6 lb
Lost so far: 12.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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2443 kcal
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Fat: 113.88g | Prot: 259.25g | Carb: 115.50g.
Breakfast: GNC Total Lean Shake - Strawberries & Cream, Jimmy Dean Turkey Sausage Patty. Lunch: Port Side Chunk Light Tuna in Water, Duke's Light Mayonnaise, Kraft Light Ranch Reduced Fat Dressing, Tyson Tyson grilled chicken breast chunks, Peter Pan Whipped Creamy Peanut Butter, Monster Milk Monster Milk (CytoSport), Monster Milk Monster Milk (CytoSport). Dinner: Chick-fil-A Grilled Chicken Nuggets (6 Pieces), Chick-fil-A Fruit Cup (Large), Chick-fil-A Grilled Chicken Nuggets (6 Pieces). Snacks/Other: Great Value Cashew Halves and Pieces, Peter Pan Whipped Creamy Peanut Butter, Great Value Cashew Halves and Pieces, GNC GNC Mega Men Soft Chews, gnc Gnc vitamin b12, GNC GNC Vitamin D-3 Chews. more...
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3081 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours, Gym - 1 hour. more...
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losing 2.8 lb a week
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