Weigh In record (no journal entry) for 17 August 2021
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297.0 lb
Lost so far: 31.4 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1140 kcal
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Fat: 46.15g | Prot: 43.37g | Carb: 151.72g.
Lunch: Vegetable Tempura, Pei Wei Thai Blazing Noodles Vegetables & Tofu. Snacks/Other: No Cow Chocolate Chip Cookie Dough Protein Bar. more...
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losing 4.2 lb a week
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