ripolld's Journal, 17 August 2021

Weigh In record (no journal entry) for 17 August 2021

184.1 lb Lost so far: 12.1 lb. Still to go: 34.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2021:

224 kcal

Fat: 6.91g | Prot: 7.53g | Carb: 35.56g. Breakfast: Huevo Cocido, Ensalada de Frutas. Dinner: Azúcar. more...

2543 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...

gaining 3.9 lb a week


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ripolld's weight history