mma862's Journal, 17 August 2021

161.8 lb Lost so far: 1.3 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 52.31g | Prot: 27.27g | Carb: 128.49g.   Breakfast: Banana. Lunch: Zanahoria, Tarta de Verdura. Dinner: Granja del Sol Patitas de Pollo (7). Snacks/Other: La Serenísima Manteca, Pan Blanco. more...

2443 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...