Weigh In record (no journal entry) for 17 August 2021
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191.7 lb
Lost so far: 47.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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1464 kcal
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Fat: 57.97g | Prot: 77.58g | Carb: 95.52g.
Breakfast: Trader Joe's Cantaloupe Slices, Atkins Crustless Quiche. Lunch: Cherry Tomatoes, Trader Joe's Cantaloupe Slices, Tumaro's Garden Veggie Wrap, Deli Sliced Ham, Castello Havarti Cheese. Dinner: Green Peas, Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Grey Goose Vodka, Coffee, Green Tea, Water, Sleeman Clear 2.0, Plums. more...
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2839 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 3 hours, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 12.6 lb a week
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