Weigh In record (no journal entry) for 07 March 2014
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176.8 lb
Lost so far: 18.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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3524 kcal
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Fat: 93.70g | Prot: 196.39g | Carb: 492.37g.
Lunch: Subway 12" Black Forest Ham, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Subway Provolone Cheese. Dinner: Laughing Cow Light Garlic & Herb Cheese Wedges, Member's Mark Turkey Bacon, Eggland's Best Large Grade A Eggs, Thomas' Light Multigrain English Muffin. Snacks/Other: Kiwi Fruit, Kiwi Fruit, Bananas, Chobani Lowfat Strawberry Banana Greek Yogurt, Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip, Bananas, Ghirardelli Midnight Reverie Chocolate 86% Cacao. more...
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4113 kcal
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Activities & Exercise:
Running - 6/mph - 58 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 18 hours and 53 minutes, Standing - 2 hours and 9 minutes. more...
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gaining 11.2 lb a week
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