Weigh In record (no journal entry) for 07 March 2014
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157.8 lb
Lost so far: 10.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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894 kcal
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Fat: 31.42g | Prot: 80.85g | Carb: 74.55g.
Breakfast: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Sunsweet Dried Pitted Prunes, Almonds. more...
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gaining 2.8 lb a week
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marlenezambrana's weight history
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