Weigh In record (no journal entry) for 07 March 2014
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171.5 lb
Lost so far: 7.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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520 kcal
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Fat: 9.45g | Prot: 9.39g | Carb: 108.46g.
Breakfast: Coffee with Cream and Sugar. Lunch: Nabisco Triscuit Crackers Original, 7UP Cherry 7UP, Campbell's Beef with Vegetables and Barley Condensed Soup. Snacks/Other: Cheese Crackers, 7UP Cherry 7UP. more...
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gaining 0.5 lb a week
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