fmterra's Journal, 07 March 2014

pretty good after 4 pieces of pizza

138.2 lb Lost so far: 14.2 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 54.48g | Prot: 37.19g | Carb: 178.46g.   Breakfast: Evolution Super Green Smoothie. Lunch: Lettuce Salad with Assorted Vegetables, Whole Foods Market Carrot Ginger Soup, Oranges, Bananas. Dinner: Frankfurter or Hot Dog on Bun, Round Table Pizza Pepperoni Original Pizza (Personal), Post Grape-Nuts Cereal, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: BelGioioso Mascarpone Cheese, Avocados. more...

1999 kcal

Activities & Exercise: Desk Work - 8 hours, Circuit Training - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...