Weigh In record (no journal entry) for 07 March 2014
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208.4 lb
Lost so far: 2.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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698 kcal
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Fat: 27.62g | Prot: 58.47g | Carb: 56.24g.
Breakfast: Coffee, Coffee, Butterfly Bakery No Sugar Added Blueberry Muffins, Helios Organic Plain Kefir. Lunch: Kashi Chewy Granola Bars - Honey Almond Flax, Garden of Life Raw Protein Vanilla. Snacks/Other: Trader Joe's Raw Pumpkin Seeds, Trader Joe's Raw Sunflower Seeds, Trader Joe's Raw Whole Cashews, Trader Joe's Raw Almonds. more...
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losing 5.4 lb a week
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