Weigh In record (no journal entry) for 17 August 2021
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157.2 lb
Lost so far: 30.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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2631 kcal
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Fat: 82.30g | Prot: 136.38g | Carb: 356.15g.
Breakfast: Kirkland Signature Organic Brown Eggs, Salt, La Tortilla Factory Whole Wheat Tortillas, Finlandia Deli Slices Imported Colby Jack Cheese, RX A.M. Oats. Lunch: Kirkland Signature Unsalted Mixed Nuts, Kirkland Signature Organic Greek Yogurt. Dinner: Mars Milky Way Simply Caramel Bites, E&C Heavenly Hunks, Salt, Eastwest Cuisine Chicken Katsu, Unsalted cooked jasmine rice. Snacks/Other: Silk Organic Almond Milk, Nature Valley Granola Protein - Oats & Honey, Silk Organic Almond Milk, Silk Organic Almond Milk, Kellogg's Frosted Mini-Wheats Original, Orgain Organic Protein & Probiotics, Kirkland Signature Unsalted Mixed Nuts. more...
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gaining 2.6 lb a week
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