Weigh In record (no journal entry) for 17 August 2021
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281.4 lb
Lost so far: 17.3 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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2113 kcal
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Fat: 76.79g | Prot: 109.56g | Carb: 253.32g.
Breakfast: Nutella Hazelnut Spread, Jif Natural Creamy Peanut Butter, Nature's Own Perfectly Crafted Brioche Style Hamburger Buns, Great Lakes Gelatin Collagen Hydrolysate, Fat Free Half & Half, Coffee. Lunch: Onions , Vlasic Sweet Relish, Heinz Tomato Ketchup, Hebrew National 97% Fat Free Beef Franks, Nature's Own Light White Bread. Dinner: Kraft 100% Grated Parmesan Cheese, Barilla Gluten Free Rotini, Spaghetti Sauce. Snacks/Other: Member's Mark Uncured Honey Ham, Cains All Natural Mayonnaise, Lucerne Thin Sliced Swiss Cheese, Nature's Own Perfectly Crafted Brioche Style Hamburger Buns, Laughing Cow Light Creamy Swiss Cheese Wedges, Triscuit Thin Crisps Original. more...
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losing 2.1 lb a week
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