Weigh In record (no journal entry) for 07 March 2014
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176.2 lb
Lost so far: 0.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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2549 kcal
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Fat: 82.50g | Prot: 72.41g | Carb: 275.04g.
Breakfast: Chinese Chicken Lettuce Wraps, Clif Bar Clif Bar - Peanut Toffee Buzz, Starbucks Pike's Place Roast (Venti), Dave's Killer Bread Powerseed Bread, Skippy Creamy Peanut Butter. Lunch: Pretzel M&M's (Package), Skippy Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread. Dinner: Baba Ghannouj, Plain Pita Bread. Snacks/Other: Cabernet Sauvignon Wine, Pistachio Gelato. more...
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2199 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 2.8 lb a week
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