Weigh In record (no journal entry) for 07 March 2014
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121.0 lb
Lost so far: 5.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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1722 kcal
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Fat: 67.55g | Prot: 51.35g | Carb: 234.86g.
Breakfast: Honey, Planters Nut-Rition Energy Mix Cherry Chocolate, L'oven Fresh L'oven Fresh Everything Bagels, Planters Nut-Rition Energy Mix Cherry Chocolate, fit&active Lightly Salted Rice Cakes (fit&active). Lunch: Coburn Farms vanilla lowfat yogurt, 365 Organic High Fiber Cereal, L'oven Fresh L'oven Fresh Everything Bagels, edenVale 041498111564 Havarti Cheese. Snacks/Other: Hershey's Kit Kat Candy Bar, FoodShouldTasteGood Multigrain Tortilla Chips, Hard-Boiled Egg, Summer Fresh Hummus, FoodShouldTasteGood Multigrain Tortilla Chips. more...
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1498 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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