Weigh In record (no journal entry) for 07 March 2014
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142.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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3431 kcal
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Fat: 118.30g | Prot: 168.22g | Carb: 398.82g.
Breakfast: Instant Original Flavour, Granny Smith Apples, Evox 100% Whey Protein, Super Whey-Strawberry Flavour, Brown Sugar. Lunch: White Bread, Roast Chicken Pie Large, Low GI Wholegrain Wheat Sliced Bread, Low GI Soya Linseed Bread, Sandwich Spread, Smooth Peanut Butter. Dinner: Mild Cheddar, Egg (Whole), Chicken Breast Meat, Extra Virgin Olive Oil, Meatless Spaghetti with Tomato Sauce. more...
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gaining 9.3 lb a week
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