Hewitt's Journal, 07 March 2014

182.0 lb Lost so far: 25.0 lb.    Still to go: 182.0 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 78.58g | Prot: 42.61g | Carb: 203.96g.   Breakfast: Hot Pepper Cheese, Grands! Biscuits - Flaky Layers Honey Butter. Lunch: Whole Wheat Crackers, Reduced Fat Krab Salad, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Potato Salad. Dinner: Potato French Fries, Mayonnaise, Spicy Grilled Catfish. Snacks/Other: King Cake. more...

2184 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...