Weigh In record (no journal entry) for 16 August 2021
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151.0 lb
Lost so far: 19.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1432 kcal
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Fat: 24.50g | Prot: 16.75g | Carb: 79.00g.
Breakfast: Trader Joe's Organic Reduced Sugar Strawberry Preserves, My Coffee, Trader Joe's Classic English Muffins. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Roasted & Unsalted Pistachios, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Mini Mint Ice Cream Mouthfuls. more...
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losing 3.5 lb a week
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bumbye's weight history
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