Weigh In record (no journal entry) for 04 March 2011
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187.8 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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2751 kcal
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Fat: 134.77g | Prot: 77.32g | Carb: 349.92g.
Breakfast: Cheese Heads String Cheese. Lunch: Coca-Cola Classic Soda, Chicken Fajita. Dinner: Coca-Cola Classic Soda, Seasoned Curly Fries (Small), Sourdough Jack, French Fries (Small), Crispy Chicken Classic Sandwich. Snacks/Other: Grand Ice Cream - Rocky Road, Grand Ice Cream - Neapolitan, Donut Holes, Original Apple Sauce, Cheese Heads String Cheese, Nabisco Ritz Crackers Nabisco, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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3005 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours, Standing - 9 hours, Driving - 2 hours. more...
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losing 0.9 lb a week
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