Weigh In record (no journal entry) for 07 March 2014
|
149.5 lb
Lost so far: 14.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2014:
|
994 kcal
|
Fat: 17.41g | Prot: 64.95g | Carb: 155.71g.
Breakfast: Yogourt Vanille 0%, Corn Bran Squares. Lunch: Roasted Red Pepper Hummus, Oven Roasted Chicken Breast, Whole Wheat Dinner Rolls. Dinner: Tomatoes, Flaked White Tuna in Water, Whole Wheat Dinner Rolls. Snacks/Other: Apples, Yogurt 0%. more...
|
|
2200 kcal
|
Activities & Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|