Weigh In record (no journal entry) for 07 March 2014
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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1331 kcal
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Fat: 45.35g | Prot: 104.85g | Carb: 133.80g.
Breakfast: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat). Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat). Dinner: Ghirardelli Midnight Reverie Chocolate 86% Cacao, Icelandic Wild Caught Cod Loins, Kale. Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled), Organic Valley Original Soy Milk, Vega Sport Performance Protein (Vega), Strawberries. more...
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losing 3.5 lb a week
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