Weigh In record (no journal entry) for 07 March 2014
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189.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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3344 kcal
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Fat: 108.63g | Prot: 256.80g | Carb: 346.48g.
Breakfast: Brownberry Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Whole Foods Market Whole Foods Market Whole Foods Market Cage Free Large Brown Eggs, Earth Balance Earth Balance Natural Buttery Spread, Carlson Carlson The Very Finest Fish Oil, Red Onions, Bonne Maman Bonne Maman Raspberry Preserves, Red Gold Red Gold Diced Tomatoes, Organic Valley Organic Valley Organic Whole Milk, Spinach, Portabella Mushrooms, Grapefruit Juice. Lunch: Trader Joe's Organic Creamy Peanut Butter, Bonne Maman Raspberry Preserves, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Cooked Broccoli, Fresh Express Organic Baby Spinach, Tuna in Water (Canned), Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread. Dinner: Gorgonzola Cheese, Cooked Broccoli, Cooked Asparagus (from Fresh), Quinoa (Cooked), Trader Joe's Organic Baby Arugula, Haddock. Snacks/Other: 365 Organic Oat & Honey Granola, Tree of Life Organic Mixed Berries, Chobani 0% Plain Greek Yogurt, NutraBio Carbomax, NutraBio casein protein, NutraBio Whey Protein Isolate Unflavored. more...
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gaining 8.8 lb a week
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