Weigh In record (no journal entry) for 07 March 2014
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147.6 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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1207 kcal
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Fat: 29.07g | Prot: 104.06g | Carb: 140.59g.
Breakfast: Quaker Old Fashioned Oats, Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas, omega 3 Eggs. Lunch: La Tortilla Factory Smart & Delicious Light Flour Tortillas, Wish-Bone Fat Free Italian Dressing, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Lucerne Fat Free Cottage Cheese, Red Delicious Apples. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), International Delight Almond Joy Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 1.4 lb a week
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