Weigh In record (no journal entry) for 07 March 2014
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225.1 lb
Lost so far: 4.2 lb.
Still to go: 70.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 March 2014:
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2792 kcal
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Fat: 114.06g | Prot: 77.33g | Carb: 333.69g.
Breakfast: Feta Cheese, Byblos Labneh, Hummus, Great Value Green Olives with Pimento, Pita Bread, Chocolate Coated or Frosted Doughnuts, Tea (Brewed), Orange Juice, Date. Lunch: Coffee (Instant Powder), Coffee-Mate Original Powder Creamer, Bahlsen Hit Biscuits with Cocoa Cream Filling, Navels Oranges. Dinner: Baklava, Falafel Republic Traditional Falafel, Pita Bread, White Rice, HEB Chicken & Rice Casserole. Snacks/Other: Johnnie Walker Black Label Scotch Whisky, Pringles Sour Cream & Onion Potato Crisps. more...
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losing 7.3 lb a week
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