Weigh In record (no journal entry) for 07 March 2014
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202.0 lb
Lost so far: 0 lb.
Still to go: 202.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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2178 kcal
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Fat: 19.30g | Prot: 57.52g | Carb: 207.77g.
Breakfast: Vegetable Cocktail, Pomegranate Juice, Source 0% Yogurt - Raspberry. Lunch: Toasted Garlic Bread, Bean Soup, Gin. Dinner: Cream Style Yellow Corn (Canned), Bavarian Premium Sandwich Bread, Chicken Breast (Skin Not Eaten), Brown Rice, Barbecue Sauce. Snacks/Other: White Table Wine. more...
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2280 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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