Weigh In record (no journal entry) for 07 March 2014
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180.4 lb
Lost so far: 1.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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1904 kcal
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Fat: 91.58g | Prot: 87.12g | Carb: 185.84g.
Breakfast: Bananas, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Milk (1% Lowfat with Added Vitamin A), Florida's Natural 100% Pure Florida Orange Juice. Lunch: Miss Vickie's Sea Salt & Vinegar Potato Chips, Minute Maid Light Cherry Limeade, Firehouse Subs Turkey Bacon Ranch Wheat (Medium), Firehouse Subs Pickle Spear. Dinner: Chili's Chicken Enchilada Soup (Bowl), Salad Mate Light Ranch Dressing, Fresh'n Easy Garden Salad, Mixed Salad Greens, Cucumber (with Peel). more...
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2526 kcal
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Activities & Exercise:
Desk Work - 5 hours, Exercise machine (moderate) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 4.9 lb a week
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Gregory Gunther's weight history
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