Weigh In record (no journal entry) for 17 August 2021
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149.9 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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629 kcal
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Fat: 19.25g | Prot: 40.82g | Carb: 71.62g.
Breakfast: Propercorn Sweet and Salty, Kellogg's Fruit N Fibre, Tesco Skimmed Milk, Fuel Granola. Snacks/Other: Danone Light & Free Skyr, Popchips Sour Cream & Onion Corn Chips, MyProtein Protein Wafers. more...
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losing 3.1 lb a week
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