Weigh In record (no journal entry) for 04 March 2011
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133.6 lb
Lost so far: 19.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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450 kcal
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Fat: 8.63g | Prot: 40.48g | Carb: 52.12g.
Breakfast: Romaine Lettuce, Gala Apples. Lunch: Green Cabbage, Celery, Dill Cucumber Pickles, Cooked Mature Onions, Lean Ground Turkey. Dinner: Cooked Mature Onions (Fat Not Added in Cooking), Spinach, Chicken Breast, Red Delicious Apple (Large). more...
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losing 4.4 lb a week
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