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en dat na 2 maanden vreten waar ik zin in had 🤭🤭 start over yeah
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198.4 lb
Lost so far: 15.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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1364 kcal
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Fat: 85.30g | Prot: 90.28g | Carb: 56.31g.
Breakfast: Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Melkan Zuivelspread Naturel, Koolhydraatarm Brood, Zandvliet Gelderse Gekookte Worst, Komkommer (met Schil). Dinner: Puntpaprika, AH Champignons, Uien, Sperziebonen, Kipfilet. Snacks/Other: Gemengde Notenmix, Gwoon Extra Puur Chocolade 85%, Verberghe Leverworst, Bastiaansen Kaas Basilicum & Knoflook, Wasa Sesam. more...
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3449 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 30 minutes, Watching TV/Computer - 7 hours, Desk Work - 6 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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 Comments
17 Aug 21 by member: claudet57
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Gelukkig gaat dat meestal snel bij jou, succes 👍
17 Aug 21 by member: annemiek rembil
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Er bekend hier 😁ik moet ook weer overnieuw beginnen 🥺🥺
Veel succes ☺️
17 Aug 21 by member: yournightmareRU
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17 Aug 21 by member: Dappere-Dodo
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Dat valt nog best mee 😁 Succes!
17 Aug 21 by member: Schnitzelsss
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