Weigh In record (no journal entry) for 07 March 2014
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136.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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1902 kcal
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Fat: 34.56g | Prot: 41.44g | Carb: 162.99g.
Breakfast: Bananas , Land O Lakes (R) Half & Half Fat Free Land O Lakes(R) Half & Half Fat Free, Splenda No Calorie Sweetener Packets, Eggland's Best Cage Free Grade A Brown Egg, Regular Coffee. Lunch: Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Luby's Spring Mix Salad, Snapple Diet Half 'n Half Lemonade Iced Tea (Snapple). Dinner: Dry or Hard Salami, Cheddar Cheese , Cabernet Sauvignon Wine , Red Table Wine , Zinfandel Wine . Snacks/Other: Air Popped Popcorn , Kirkland Signature Fish Oil Omega 3, Bananas , Dairy Queen Bottled Water. more...
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1966 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Standing - 2 hours, Sitting - 2 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 1.8 lb a week
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